You’ll need:

  • Fresh squid
  • 4 kiwi fruit per tube of squid
  • Salt
  • Pepper
  • Self raising flour


This is the best way to cook the most tender squid you have ever tasted! It’s all to do with the preparation. Simply juice three or four kiwi fruit (messy process but worth it!) and marinate squid tube (or squid pieces such as rings) for no more than 2 hours.

When it’s time to cook, combine salt, pepper and flour into a bag, coat the squid rings and flash fry over very hot pan with a splash of oil. Cook for only 2 to 3 minutes. It will melt in your mouth!